If you have OCD, your thoughts and images that cause you so much distress are more than likely not correct. You are probably making mistakes in your thinking, known as thinking errors or cognitive distortions. If you have OCD, your thoughts and images that cause you so much distress are more than likely not correct. You are probably making mistakes in your thinking, known as thinking errors or cognitive distortions.
Many things can trigger a panic attack, but maybe not in the way that you think. You might have been
I’ve been getting a few questions about ‘Spectrum HOCD’ and decided the best way to answer some of the questions
This post is for you if you feel that brief wave of anxiety when you have an outstanding task to
If you have intrusive thoughts, you probably have looked for reassurance to help you cope with your thoughts’ content. Even
Planning for bad things to happen, trying to prevent bad things, or expecting the worse take up time and can