MoodSmith® has a range on online self help courses that are available to start immediately.

There are course to help you overcome intrusive thoughts, as well as self help for anxiety disorders.

All the courses were designed by myself, using materials I developed to work with clients in therapy.

Dr Elaine Ryan Founder of MoodSmith®

Who will the courses help?

The courses will help those of you who are over 18 and motivated to work on material on your own.


There is also educational information on MoodSmith® where you can read about models of therapy that help to treat intrusive thoughts as well as more directive information that contain a more step by step approach.