Online self-help courses

image of person on couch using laptop with MoodSmith logo, with psychologist on the screen

The courses are all online and self-help, which means you work on them at your own pace without meeting with a therapist.


During your course, you do not have to enter personal information.

If a homework is suggested, sheets are available for you to print and complete; nothing is stored by us.

All the material is designed for adults wishing to improve their emotional health.

Once you have chosen your course, all material is available to use immediately, 24 hours a day, 7 days a week.

We aim to make the courses self explanatory and in each section you are told what to do.

You need a good internet connection to stream material.

All courses are available on desktop, laptop and mobile.