Private online self-help courses developed by Dr Elaine Ryan Founder of MoodSmith®.
Dr Elaine Ryan Founder of MoodSmith®
is a psychologist with 20 years of experience. She specialises in Intrusive thoughts, OCD and anxiety disorders.
Cognitive Behavioural Therapy
Exposure Response Prevention
Acceptance & Commitment Therapy
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The courses are designed to cover what would happen in a therapy session with myself.
There are two ways to access the courses. One is a monthly recurring subscription, and you have access until you cancel. The other is purchasing Lifetime access to your course.
There are many models of talking therapy at a therapist’s disposal, but only some will help with intrusive thoughts, and others may keep you stuck
What is a cognitive bias? Cognitive bias is an error in judgment that occurs when people make decisions quickly and with little thought. This can