Dr Elaine Ryan founder of MoodSmith®
Simple Self Help for Anxiety, OCD and Intrusive Thoughts
Hi, I’m Elaine, the psychologist behind MoodSmith
Popular Posts
Anxiety treatment; from guided relaxation to talking therapies and CBT
Anxiety Treatment how they all work If you have just been diagnosed with anxiety,…
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Don’t make your emotions go from bad to worse
I think this article is particularly important for the present time that we are…
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Compulsions make your intrusive thoughts worse
Many people with Intrusive Thoughts, mistakenly think that they do not have compulsions, but…
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The importance of accepting things that you might not like
We have a tendency to push away or want to change the things that…
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What do you need help with?
I have written extensively on MoodSmith. You can start with reading the following information
Intrusive Thoughts
Get practical understanding of OCD and Intrusive Thoughts.
Understand and Learn How to Stop Intrusive Thoughts
What are intrusive thoughts? Intrusive thoughts are unwanted thoughts that can cause you distress, disturb or…
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Anxiety
Learn more about anxiety
Exercise to release your happy chemicals
Exercise and Stress Let’s talk about a subject many people find painful. Yes. We’re going to…
10 ways to “getting centered”
A Few More Thoughts on Centering While I’ve been talking about “getting centered,” I’ve also been…
How to cure anxiety with your mind and your gut
If you are reading this page, you have probably been searching for a cure for anxiety. …
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Imposter Syndrome
Do you feel like a fraud and know that one day you will be ‘caught out?’…