All courses and articles are written by the Founder of MoodSmith® Dr Elaine Ryan
Online Self Help.
How the courses work.
Based on my private practice
I have worked in psychology for 20 years and all the courses are based on work that I carried out with clients in private practice.
Science Based Models
The courses use tried and tested models of therapy, that work well for self help, such as Cognitive Behavioural Therapy.
Work at your own pace
You can work at your own pace and in the privacy of your own home. Courses can be accessed across all devices.
Learn about what is troubling you
If you would like to start with some reading, there are numerous articles on MoodSmith®.
Intrusive Thoughts & OCD articles
Doubt and uncertainty in OCD
Doubt occurs when your mind oscillates between two or more competing positions and can lead to uncertainty and anxiety if no resolution occurs. This failure to reach a satisfactory answer is paramount to understanding and eventually overcoming OCD and intrusive thoughts. Resolution is not deciding between two competing things but having the ability to accept…
Diagnostic labels; what if there is none that fits?
This article is going to talk about the labels applied to mental health conditions. In particular, I want to talk about diagnostic labels you are familiar with, such as OCD and labels that are not accepted, such as Pure O or HOCD. Table of contentsWhy do we need labels?Are diagnostic labels helpful?Shared understanding of the…
Continue Reading Diagnostic labels; what if there is none that fits?
Stop Intrusive Thoughts
How do I stop having intrusive thoughts? There are several options open to you if you want to stop intrusive thoughts. This page will discuss treatments and options available to help you overcome them. If you are looking for more informational content, please see the following. Steps for overcoming HOCDAcceptance and Commitment Therapy for HOCDIntrusive…
Exposure Response Prevention
What is ERP? Exposure Response Prevention, abbreviated to ERP, is a type of therapy designed to target, reduce and eliminate the compulsions (rituals) within OCD. The cornerstone of ERP is two related learning processes called habituation and extinction. The treatment affords you the chance to change your reaction to your fears by lowering the initial…
Mindfulness
What is Mindfulness? Mindfulness is being conscious of what is taking place in your environment, your thought processes, feelings and sensations in your body, in the present moment, without judging yourself or the situation. Mindfulness is not part of any religion; it does not require special clothes or equipment. You do not have to clear…
Sleep and the ability to cope with coronavirus
Yesterday was unusual for me in that I struggled a bit with lockdown and felt lonely. That was unusual for me as the older I get, the more content I am spending time alone, and I am naturally quiet as a person. This post is one of a series that was updated and can help…
Continue Reading Sleep and the ability to cope with coronavirus