All content and courses created by the Founder of MoodSmith®, Dr Elaine Ryan.
My aim for MoodSmith® is to provide you with the information you need when you first have intrusive thoughts. Allow you access to informational tests, and when you are ready give information on models of therapy and access to online self-help courses
When you first have an intrusive thought, it can be worrying and frightening. You will find information on all types of thoughts in MoodSmith's articles. Read about types of intrusive thoughts
Psychoeducational material
Start CBT from comfort of your home
Work at time that suits you
How the courses work
What is ERP? Exposure Response Prevention, abbreviated to ERP, is a type of therapy designed to target, reduce and eliminate the compulsions (rituals) within OCD.
What is Mindfulness? Mindfulness is being conscious of what is taking place in your environment, your thought processes, feelings and sensations in your body, in
Yesterday was unusual for me in that I struggled a bit with lockdown and felt lonely. That was unusual for me as the older I
Cognitive reframing, also known as cognitive restructuring, is a psychological technique used to help you look at a situation differently. In light of the current