Online self-help for OCD and intrusive thoughts
by Dr Elaine Ryan; Founder of MoodSmith®
Courses designed by Dr Ryan, an expert in OCD and intrusive thoughts.
Professional
Course developed by the Founder of MoodSmith, Dr Ryan, Chartered Psychologist with two decades of experience.
Researched models of therapy
Cognitive Behavioural Therapy \ Exposure and Response Prevention \ Acceptance and Commitment Therapy
Convenient & Discreet
The course is available 24/7 across all devices and is completed in the privacy of your own home or wherever you choose to access lessons.
Dr Elaine Ryan PsychD and Founder of MoodSmith has been specialising in OCD and Anxiety Disorders for two decades
Models of therapy used in courses
Cognitive Behavioural Therapy CBT
All MoodSmith courses use CBT as this model of therapy has been shown to be effective in the treatment of OCD and intrusive thoughts.
Exposure and Response Prevention
Acceptance and Commitment Therapy
Debunking myths and stigma of pocd – what are the facts
Paedophilic Obsessive-Compulsive Disorder (POCD) is a particularly distressing and shame-provoking type of Obsessive-Compulsive Disorder (OCD)…
Exposure and Response Prevention ERP for POCD
I have been writing a series of articles on therapy for POCD, and today I…
CBT for POCD: techniques and benefits
If you are at the stage of looking for treatment for your POCD, I shall…
The Science of Thoughts
I’ve been writing about thoughts for years now, a specific type of thought though; the…
Olfactory Reference Syndrome (ORS)
Olfactory reference syndrome (ORS) is a lesser-known mental health condition where you falsely believe that…
Memory hoarding and OCD
Do you ever feel the need to remember everything that happens in excruciating detail in…