Overcoming intrusive thoughts
Living with intrusive thoughts can be overwhelming. This article will explain things that you can try right now to help stop your unwelcome thoughts as well as discussing therapy options.
Private online self-help courses developed by Dr Elaine Ryan Founder of MoodSmith®.
Dr Elaine Ryan Founder of MoodSmith®
is a psychologist with 20 years of experience. She specialises in Intrusive thoughts, OCD and anxiety disorders.
The courses are designed to cover what would happen in a therapy session with myself.
Depending on the course, I use CBT, ERP, Mindfulness and Acceptance and Commitment Therapy.
The courses have everything you need to begin. If worksheets are mentioned in the course, you are able to download them and have access to MP3’s.
There are two ways to access the courses. One is a monthly recurring subscription, and you have access until you cancel. The other is purchasing Lifetime access to your course.
Living with intrusive thoughts can be overwhelming. This article will explain things that you can try right now to help stop your unwelcome thoughts as well as discussing therapy options.
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