Self Help for intrusive thoughts
Get 24/7 access to a range of our online self help courses for all forms of Intrusive Thoughts and anxiety disorders. All courses designed by Dr of Psychology.
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Get 24/7 access to a range of our online self help courses for all forms of Intrusive Thoughts and anxiety disorders. All courses designed by Dr of Psychology.
Start with reading about Intrusive Thoughts, take our tests or view our online self help course.
Read our guide to understand how intrusive thoughts can focus on your sexual identity.
Intrusive thoughts can focus on causing harm to others and you can read more about that here.
Pure O is term people use to describe having obsessions without compulsions. Read more on this here.
When your intrusive thoughts focus on religious themes or blasphemy, you might have religious themed OCD.
I can also help with anxiety related disorders, and you can read about anxiety here.
I designed all my courses to follow what would happen in session with myself. Dr Elaine Ryan.
The courses are designed to cover what would happen in a therapy session with myself.
Depending on the course, I use CBT, ERP, Mindfulness and Acceptance and Commitment Therapy.
The courses have everything you need to begin. If worksheets are mentioned in the course, you are able to download them and have access to MP3’s.
There are two ways to access the courses. One is a monthly recurring subscription, and you have access until you cancel. The other is purchasing Lifetime access to your course.
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