
Hi, I'm Dr Elaine Ryan
I spent a large part of my life with anxiety, and spent an even larger part studying it!
Find out more about meIf you want to find the solution to anxiety, you need to look at your brain
Articles
- Reassurance seeking in Intrusive Thoughts; it does more harm than good.
- How I discovered I was a minimalist
- Planning for bad things to happen and why you need to be specific!
- Thought Action Fusion and it’s importance in Intrusive Thoughts
- Anxiety treatment; from guided relaxation to talking therapies and CBT