Self-help for
intrusive thoughts

Private online self-help courses developed by Dr Elaine Ryan Founder of MoodSmith®.

image of person on couch using laptop with MoodSmith logo, with psychologist on the screen

We can help with

Dr Elaine Ryan Founder of MoodSmith®

is a psychologist with 20 years of experience. She specialises in Intrusive thoughts, OCD and anxiety disorders.

Evidence based, Therapy,


Cognitive Behavioural Therapy


Exposure Response Prevention


Acceptance & Commitment Therapy


Read our articles

How does it work?

The courses are designed to cover what would happen in a therapy session with myself.

Depending on the course, I use CBT, ERP, Mindfulness and Acceptance and Commitment Therapy.

The courses have everything you need to begin.  If worksheets are mentioned in the course, you are able to download them and have access to MP3’s.

There are two ways to access the courses.  One is a monthly recurring subscription, and you have access until you cancel.  The other is purchasing Lifetime access to your course.

MoodSmith® Blog

What are thoughts?

Thoughts are mental activity in your brain and are the building blocks of your inner world. This article explains thoughts in the context of intrusive thoughts

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False memory OCD

A false memory is when you remember something that didn’t happen or remember it differently from how it was. Having never heard of false memories

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