Dr Elaine Ryan founder of MoodSmith®
Simple Self Help for Anxiety, OCD and Intrusive Thoughts
Hi, I’m Elaine, the psychologist behind MoodSmith
Popular Posts
Planning for bad things to happen and why you need to be specific!
Planning for bad things to happen, trying to prevent bad things, or expecting the…
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Thought Action Fusion and it’s importance in Intrusive Thoughts
If you recognise yourself in the following statements, then the following information on Thought…
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Anxiety treatment; from guided relaxation to talking therapies and CBT
Anxiety Treatment how they all work If you have just been diagnosed with anxiety,…
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Don’t make your emotions go from bad to worse
I think this article is particularly important for the present time that we are…
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What do you need help with?
I have written extensively on MoodSmith. You can start with reading the following information
Intrusive Thoughts
Get practical understanding of OCD and Intrusive Thoughts.
Understand and Learn How to Stop Intrusive Thoughts
What are intrusive thoughts? Intrusive thoughts are unwanted thoughts that can cause you distress, disturb or…
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Anxiety
Learn more about anxiety
Imposter Syndrome
Do you feel like a fraud and know that one day you will be ‘caught out?’…
First panic attack right through to recovery
My first panic attack If this is your first time on my site, my name is…
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Stress getting your erection down?
The uplifting news – there are things you can do about it! Erectile dysfunction, or not…
When life craps on you. Let it go.
Don’t stand looking at the big pile of crap. Move on We’ve all been here. Work…