Courses designed by Dr Ryan, an expert in OCD and intrusive thoughts.

Professional

Course developed by the Founder of MoodSmith, Dr Ryan, Chartered Psychologist with two decades of experience.

Researched models of therapy

Cognitive Behavioural Therapy \ Exposure and Response Prevention \ Acceptance and Commitment Therapy

Convenient & Discreet

The course is available 24/7 across all devices and is completed in the privacy of your own home or wherever you choose to access lessons.

Dr Elaine Ryan PsychD and Founder of MoodSmith has been specialising in OCD and Anxiety Disorders for two decades

What do you need help with?

Models of therapy used in courses

Cognitive Behavioural Therapy CBT

cartoon image of psychologist teaching CBT

All MoodSmith courses use CBT as this model of therapy has been shown to be effective in the treatment of OCD and intrusive thoughts.

You can read more on CBT here

Exposure and Response Prevention

Acceptance and Commitment Therapy

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