Self-help for intrusive thoughts

Private online self-help courses developed by

Dr Elaine Ryan, Founder of MoodSmith®

Dr Ryan is a psychologist with 20 years of experience. She specialises in intrusive thoughts, OCD and anxiety disorders.

Courses include

intrusive thoughts
  • Cognitive Behavioural Therapy
  • Acceptance and Commitment Therapy
  • Exposure Response Prevention
  • All worksheets and materials included
3 people meditating