Uncomfortable emotions and OCD
Learning to tolerate uncomfortable feelings is one of the most important skills you can gain to help you with your OCD. Without this skill, you
Private online self-help courses developed by Dr Elaine Ryan Founder of MoodSmith®.
Dr Elaine Ryan Founder of MoodSmith®
is a psychologist with 20 years of experience. She specialises in Intrusive thoughts, OCD and anxiety disorders.
The courses are designed to cover what would happen in a therapy session with myself.
Depending on the course, I use CBT, ERP, Mindfulness and Acceptance and Commitment Therapy.
The courses have everything you need to begin. If worksheets are mentioned in the course, you are able to download them and have access to MP3’s.
There are two ways to access the courses. One is a monthly recurring subscription, and you have access until you cancel. The other is purchasing Lifetime access to your course.
Learning to tolerate uncomfortable feelings is one of the most important skills you can gain to help you with your OCD. Without this skill, you
Thoughts are mental activity in your brain and are the building blocks of your inner world. This article explains thoughts in the context of intrusive thoughts
There are many models of talking therapy at a therapist’s disposal, but only some will help with intrusive thoughts, and others may keep you stuck
What is a cognitive bias? Cognitive bias is an error in judgment that occurs when people make decisions quickly and with little thought. This can
A false memory is when you remember something that didn’t happen or remember it differently from how it was. Having never heard of false memories
Inference based therapy might not be as well known as other models that help with obsessions. Still, I have included it in this introductory series