Self Help for intrusive thoughts

Get 24/7 access to a range of our online self help courses for all forms of Intrusive Thoughts and anxiety disorders.  All courses designed by Dr of Psychology.

Dr. Elaine Ryan

Psychologist; Founder of MoodSmith®

20 years experience

We can help with

Evidence based, Therapy,


Cognitive Behavioural Therapy


Exposure Response Prevention


Acceptance & Commitment Therapy


Read our articles

How does it work?


I designed all my courses to follow what would happen in session with myself. Dr Elaine Ryan.

How does it work?

The courses are designed to cover what would happen in a therapy session with myself.

Depending on the course, I use CBT, ERP, Mindfulness and Acceptance and Commitment Therapy.

The courses have everything you need to begin.  If worksheets are mentioned in the course, you are able to download them and have access to MP3’s.

There are two ways to access the courses.  One is a monthly recurring subscription, and you have access until you cancel.  The other is purchasing Lifetime access to your course.

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