stop intrusive thoughts image shows Moodsmith therapy session

Online self-help for OCD and intrusive thoughts

by Dr Elaine Ryan; Founder of MoodSmith®

Courses designed by Dr Ryan, an expert in OCD and intrusive thoughts.

British Psychological Society

Dr of Psychology

UK Society for Behavioural Medicine

What do you need help with?

intrusive thoughts

If you are struggling with intrusive thoughts, start by reading our guide.

Educate yourself on homosexual OCD (sexual orientation OCD). Read our guide

over 10000 users

95% said the course helped

97% would recommend the course to others

Models of therapy used in courses

Cognitive Behavioural Therapy CBT

cartoon image of psychologist teaching CBT

All MoodSmith courses use CBT as this model of therapy has been shown to be effective in the treatment of OCD and intrusive thoughts.

You can read more on CBT here

Exposure and Response Prevention

Acceptance and Commitment Therapy

vector image of man spinning a wheel to depict getting stuck on ocd cycle

OCD Cycle

Understanding the Obsessive-Compulsive Disorder (OCD) Cycle Imagine a typical evening where you’re preparing dinner. As…

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