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By Dr Elaine Ryan / July 17, 2023

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Dr Elaine Ryan Chartered Psychologist, PsychD & Founder of MoodSmith. 20+ years specialising in OCD and Anxiety Disorders.

Stop Intrusive Thoughts

Online course to help manage intrusive thoughts

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If you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help.

Disclaimer: The information provided on this website is for general knowledge and educational purposes only. While the author, Dr. Elaine Ryan, is a qualified Chartered Psychologist, this website is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing OCD, anxiety or other mental health concerns, please consult with a qualified mental health professional.

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