If you are living with OCD, it is useful to know if there are things you are doing, apart from […]

Supporting someone with Obsessive-Compulsive Disorder (OCD) without enabling their compulsions can be very difficult as it can feel that you

Today, I decided to write about Obsessive Compulsive Disorder (OCD) and perfectionism; although they are mutually exclusive diagnoses, well technically,

I have been helping people with OCD in a professional capacity for two decades. Partly due to my training as

I’ve been talking about cognitive diffusion over the past couple of days and today want to show how it can

Yesterday, I wrote about using Acceptance and Commitment Therapy with CBT to help with the emotional distress experienced with OCD