Mind Your Emotions are a series of articles that can help you look after your emotional health during coronavirusYesterday was unusual for me in that I struggled a bit with lockdown and felt lonely. That was unusual for me as the older I get, the more content I am spending time alone, and am naturally quiet as a person. This post is one of a series that were updated and can help you […]
Cognitively Reframing Coronavirus
Cognitive reframing, also known as cognitive restructuring is a psychological technique that is used to help you look at a situation differently. In light of the current global pandemic, I thought it would be useful to help you to use cognitive reframing with coronavirus. This post is one of a series that were updated and […]
Coronavirus and OCD
I have been updating some articles on MoodSmith, relating to OCD; specifically contamination, and decided it would be more helpful if I write my thoughts on the implications of the coronavirus and OCD. I think the most significant difficulty with the coronavirus and OCD, is that proper handwashing and being aware of cross-contamination is necessary to […]
Don’t make your emotions go from bad to worse
I think this article is particularly important for the present time that we are all living in, coping with a global pandemic. It is helpful to understand what your mind is paying attention to because what you pay attention to, grows. This post is one of a series that were updated and can help you […]