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Minding Your Emotional Health

Written By Dr Elaine Ryan.

First published on

Updated on

Dr Elaine Ryan PsychD is a highly experienced Chartered Psychologist with 20+ years of experience in treating OCD and Anxiety Disorders. Member of the British Psychological Society (BPS), Division of Neuropsychology | EuroPsy Registered| Member of The UK Society For Behavioural Medicine 

The Impact of Thoughts and Feelings on Mental Health

thoughts and feelings

The majority of MoodSmith is dedicated to a particular type of thought: intrusive thoughts, but all types of thoughts have the potential to impact your mental health; as FamilyDoctor noted, good emotional health starts with understanding thoughts, feelings and behaviours. I want to spend some time talking about that today When I talk about mental … Read more

How to think clearly; stop thinking.

man with thought bubble and lightbulbs

Is it a No-Brainer? Humans are thinking creatures. That is the most fundamental way to describe our species. However, in our daily lives, our thinking can become fragmented, disjointed, and chaotic. We live in a hectic, pressured world and are pulled from one task to another. We are constantly interrupted, whether we’re relaxing, working, studying, … Read more

You are not as helpless as you feel

drowning man getting help by reaching out

You can change everything around by ‘reframing.’ Reframing our thinking is a technique to correct a few self-inflicted stress wounds by reducing or removing the stress before it can do much damage. Reframing is all about how you act when a stressful situation presents itself and your internal response set. It involves meeting challenges with … Read more

Emotional Well-being? And how to improve it.

vector explaining emotional wellbeing

What is emotional well-being? Emotional well-being refers to the ability to recognise and handle all emotions in a way that does not negatively impact your life. Emotional well-being is recognising an emotion as it occurs, deciding if it is appropriate to the current situation, controlling what you feel and deciding what to do instead of … Read more