Category: Intrusive Thoughts & OCD
HOCD: Myths and Realities
Introduction Homosexual obsessive-compulsive disorder (HOCD) is a type of obsessive-compulsive disorder (OCD) in which a person experiences unwanted and intrusive thoughts about being gay or lesbian. These thoughts can cause significant distress and anxiety and can lead people to engage in compulsive behaviours in an attempt to reduce their anxiety. Further reading about HOCD, please…
OCD Cycle
Understanding the Obsessive-Compulsive Disorder (OCD) Cycle Imagine a typical evening where you’re preparing dinner. As you set the table, a nagging thought surfaces: Did you turn off the stove? Despite remembering doing so, doubt takes root. Visions of a potential fire and its consequences plague your mind. This discomfort compels you to repeatedly verify the…
OCD and comorbidity
When someone has two or more mental health conditions simultaneously, it’s termed as comorbidity. In OCD, comorbidity is common. For instance, it’s not rare for someone with OCD to also experience depression. These conditions can either exist independently or influence each other, sometimes making symptoms more complicated. WebMD has a more detailed explanation of the…
Repetitive Thoughts: From Negative Rumination to Creative Breakthroughs
The human mind, with its vast complexities, can tread a fine line between pure genius and rumination. While rumination can feel like you are stuck or repeat or for those of you in my age group, like the needle stuck on a record, it can also be the foundation for monumental “Eureka!” moments. When I…
Why and How to Tolerate Uncomfortable Feelings in OCD
Obsessive-compulsive disorder (OCD) is characterized by intrusive, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). People with OCD often experience uncomfortable feelings, such as anxiety, fear, or doubt. These feelings can be so intense that they interfere with daily life or as NOCD put it, OCD tells you that you cannot bear uncomfortable feelings. While it…
How to manage intrusive thoughts
The impact of intrusive thoughts can be both emotionally and physically draining. People may avoid seeking help due to fear of judgement or shame. I wrote this article to explain what will help should you seek professional help and highlight things you can try at home. This article shows you how to manage your intrusive…
