Category: Psychological Tips

Is it a No-Brainer? Humans are thinking creatures. That is the most fundamental way to describe our species. However, in our daily lives, our thinking can become fragmented, disjointed, and chaotic. We live in a hectic, pressured world and are pulled from one task to another. We are constantly interrupted, whether we’re relaxing, working, studying,…

As we saw in an earlier post, being centred means we have an anchor point in our lives. It exists inside the mental “safe room” (which can be as big as we want it to be) filled with all the good and all the positive things, feelings, people, and situations in our lives. When you’re…

Let’s talk about hearing (and listening to) voices. The voices inside our heads tell us we aren’t good enough, don’t deserve success, love or acceptance, and don’t have what it takes. I think you get my point. You are good enough just as you are Most of us have an inner critic, and that’s an…

You can change everything around by ‘reframing.’ Reframing our thinking is a technique to correct a few self-inflicted stress wounds by reducing or removing the stress before it can do much damage. Reframing is all about how you act when a stressful situation presents itself and your internal response set. It involves meeting challenges with…