Category: Psychological Tips

  • Emotional Well-being? And how to improve it.

    Emotional Well-being? And how to improve it.

    What is emotional well-being? Emotional well-being refers to the ability to recognise and handle all emotions in a way that does not negatively impact your life. Emotional well-being is recognising an emotion as it occurs, deciding if it is appropriate to the current situation, controlling what you feel and deciding what to do instead of […]

  • What is mental health, and why is it important?

    What is mental health, and why is it important?

    We hear a lot of talk about mental health. In the news, we read how Covid affected well being or social media’s impact on young people’s minds. But what is meant by the term mental health? We can have mental health disorders and poor mental health and events can impact it, and we read articles […]

  • Forgive to heal

    Forgive to heal

    If it’s too heavy; set it down Forgive everyone for all ills as much as possible. Forgiveness”, either secularly or religiously, does not mean you must embrace someone in familial adoration. Forgiveness does not imply that you must wipe the slate so clean you can pick up a broken relationship where you left off. Forgiveness […]

  • Mindfulness


    What is Mindfulness? Mindfulness is conscious of what is taking place in your environment, your thoughts, feelings and sensations in your body, in the present moment, without judging yourself or the situation. Mindfulness is not part of any religion; it does not require unique clothes or equipment. You do not have to clear your mind, […]