Psychological Tips

The majority of MoodSmith is dedicated to a particular type of thought: intrusive thoughts, but all types of thoughts have […]

Is it a No-Brainer? Humans are thinking creatures. That is the most fundamental way to describe our species. However, in

As we saw in an earlier post, being centred means we have an anchor point in our lives. It exists

Let’s talk about hearing (and listening to) voices. The voices inside our heads tell us we aren’t good enough, don’t

You can change everything around by ‘reframing.’ Reframing our thinking is a technique to correct a few self-inflicted stress wounds

What is emotional well-being? Emotional well-being refers to the ability to recognise and handle all emotions in a way that