Obsessive-Compulsive Disorder (OCD) is a complex mental health condition. It’s characterized by intrusive thoughts and compulsive behaviours, which can take many forms including silently repeating phrases or words until you feel a little better. Understanding this aspect of OCD is crucial. It helps recognise the condition, reduce stigma, and improve treatment outcomes. I shall spend … Read more

Living with OCD can be a daily struggle. If only it were about neatness and ordering things, the way it’s portrayed in the media, life would be a lot less complicated and time-consuming for people with OCD. I want to talk about the reality of daily life of a person with OCD, highlighting the struggles … Read more

Obsessive-Compulsive Disorder, commonly known as OCD, is a complex mental health condition. It’s characterized by recurring, unwanted thoughts and repetitive behaviors. As with all mental health conditions, understanding the symptoms of OCD is crucial for early detection and intervention. This knowledge can also help in supporting those living with the condition. I want to talk … Read more

I think when most people think of OCD, they are thinking of handwashing, counting and doorknobs. While this may be part of OCD, it can feed into a certain stereotype, and today, I want to explore the misconceptions and myths of OCD. It is important to properly understand the condition (indeed any condition) to bring … Read more

Obsessive Compulsive Disorder, or OCD, is a mental health condition that affects millions worldwide. Yet, it remains widely misunderstood. This article aims to shed light on OCD for those who don’t have it. It’s designed to foster understanding and awareness, and to dispel common misconceptions. I will start this article by exploring OCD’s main components: … Read more

As a psychologist who specialises in OCD and anxiety disorders, I have both studied and written extensively about intrusive thoughts and today I want to expand on this by talking about the science behind intrusive thoughts. If you are new to the subject of intrusive thoughts I recommend you start by reading my guide. You … Read more