We hear a lot of talk about mental health. In the news, we read how Covid affected well being or social media’s impact on young people’s minds. But what is meant by the term mental health? We can have mental health disorders and poor mental health and events can impact it, and we read articles … Read more

If it’s too heavy; set it down Forgive everyone for all ills as much as possible. Forgiveness”, either secularly or religiously, does not mean you must embrace someone in familial adoration. Forgiveness does not imply that you must wipe the slate so clean you can pick up a broken relationship where you left off. Forgiveness … Read more

What is Mindfulness? Mindfulness is conscious of what is taking place in your environment, your thoughts, feelings and sensations in your body, in the present moment, without judging yourself or the situation. Mindfulness is not part of any religion; it does not require unique clothes or equipment. You do not have to clear your mind, … Read more

Yesterday was unusual because I struggled a bit with lockdown and felt lonely. That was unusual for me as the older I get, the more content I am spending time alone, and I am naturally quiet as a person. I am self-isolating at home with my dog, as I have mild asthma. I left the … Read more

Cognitive reframing, also known as cognitive restructuring, is a psychological technique to help you look at a situation differently. In light of the current global pandemic, I thought it would be useful to help you to use cognitive reframing with coronavirus. Between stimulus and response, there is a space. In that space is our power … Read more

If you have just been diagnosed with anxiety, this page is to help you choose what anxiety treatment will work best for you.  If you have read my main page on anxiety, you will know that different experiences of anxiety need different types of treatment, and I am going to talk to you about that … Read more