Planning for bad things to happen, trying to prevent bad things, or expecting the worse, not only takes up time, but it also can affect your mood, how you feel about yourself, and can even stop you from getting things that you want from life. I want to talk about why you might feel the […]
Thought Action Fusion and it’s importance in Intrusive Thoughts
If you recognise yourself in the following statements, then the following information on Thought Action Fusion is for you. If you believe that thinking about something makes it more likely to happen and/or thinking something ‘bad’ or ‘immoral’ is practically the same as having carried out the thought, then you are suffering because of faulty […]
Anxiety treatment; from guided relaxation to talking therapies and CBT
Anxiety Treatment how they all work If you have just been diagnosed with anxiety, this page is to help you choose what anxiety treatment will work best for you. If you have read my main page on anxiety, you will know that different experiences of anxiety need different types of treatment and I am going […]
Don’t make your emotions go from bad to worse
Have you ever noticed that if you are having a difficult thought or mood, that it can get much worse when you mull things over in your head? This article is to alert you to the possibility that, when your mood goes from bad to worse, it is you that is doing it! This article […]
Compulsions make your intrusive thoughts worse
Many people with Intrusive Thoughts, mistakenly think that they do not have compulsions, but they will be there. The compulsions not only make your intrusive thoughts worse, but they serve to keep it going. Intrusive Thoughts have also been termed Pure O, which stands for Pure Obsessional. If you have Pure O I can see […]