What is compulsive reassurance-seeking, and how to stop it
Compulsive reassurance-seeking is a behaviour that many grapple with, often unknowingly. It is associated with anxiety disorders, mostly obsessive-compulsive disorder
Ego dystonic thoughts in OCD
Understanding the complexities of our thought processes is essential in all aspects of mental health, but particularly for those of
Thinking traps that keep you stuck in your ocd
If you have obsessive-compulsive disorder (OCD), the main thing that keeps you stuck in your condition is thinking traps or
Self-Compassion: Treating Yourself with Kindness in OCD Battles
Living with obsessive-compulsive disorder (OCD) is difficult enough, but if you lack self-compassion, it can not only make daily life
Techniques for Reframing Intrusive Thoughts
Reframing is a technique used in Cognitive Behavioural Therapy (CBT) and is a very useful skill to have if you
How to help myself with intrusive thoughts
In this article, I will outline some strategies for dealing with intrusive thoughts. I won’t go into details about the