Your brain needs to focus. You’re driving away, music blaring, window down, chatting to your friends – no bother. Once you realise you have missed a few turns and do not know where you are, you lose the cool factor. Window up, radio off, gnarl at your friends to be quiet, as you need to … Read more

Let my say be important to you too. I have only recently taken the time to think about what happens to the other person when I interrupt their conversation or when my conversation is interrupted. Often we can justify this by thinking that what we want to say is “important.” Maybe it is. What the … Read more

It happens to superheroes as well as mere mortals! My worlds have collided :)  I love Iron Man, work as a psychologist and have had anxiety myself – my head is about to explode! In a way, I think it is kind of cool.  You can still be a superhero and have anxiety on the … Read more

You are what you think . . . and I think I’m useless! How’s that working out for me? What we think and do, we become. You are probably familiar with the phrase “You are what you eat“, but what about “You are what you think?”  Is there any truth in that phrase?  More than … Read more