SO‑OCD (often known as HOCD) is a form of obsessive–compulsive disorder in which intrusive, unwanted doubts about sexual orientation become “sticky”, driving anxiety and repeated mental or behavioural checks. This category is a curated library of clinician‑written resources to help you understand what’s happening and learn practical ways forward. I’m Dr Elaine Ryan, Chartered Psychologist. The guidance here reflects NICE‑consistent care: education, cognitive work, and—when appropriate—CBT with Exposure and Response Prevention (ERP).
Inside you’ll find clear explanations of symptoms and mechanisms (including the groinal response), ways to step out of reassurance and testing, step‑by‑step ERP examples, and support for partners, students, and those navigating UK pathways. Our approach is LGBTQ‑affirming: the aim isn’t to change who you are, but to change your relationship with intrusive doubt so that life can widen again.
If you’re new to this topic, start with the
full guide to HOCD (SO‑OCD), then come back to browse the articles that match where you are now.
