HOCD thoughts feel real; does that mean they are true?
This is something I hear a lot; if my HOCD thoughts feel real, does that mean that they are true, […]
This is something I hear a lot; if my HOCD thoughts feel real, does that mean that they are true, […]
Acceptance and Commitment Therapy is a treatment model that can help you overcome the suffering caused by HOCD.This does not
Like most people, you strive to become “good enough”. This can look like striving for perfectionism, being overly busy, beating
If you have HOCD and are feeling aroused, this is not evidence that your thoughts are true; it is just
Stop fighting wars Lots of times, we plan for the worst. That’s not always bad, but we can get ahead
But he will only tell you what you want to hear. I’ve mentioned before that you must be careful when