Online self-help for OCD and intrusive thoughts
by Dr Elaine Ryan; Founder of MoodSmith®
Courses designed by Dr Ryan, an expert in OCD and intrusive thoughts.
British Psychological Society
Dr of Psychology
UK Society for Behavioural Medicine
over 10000 users
95% said the course helped
97% would recommend the course to others
Models of therapy used in courses
Cognitive Behavioural Therapy CBT
All MoodSmith courses use CBT as this model of therapy has been shown to be effective in the treatment of OCD and intrusive thoughts.
Exposure and Response Prevention
Acceptance and Commitment Therapy
How does cognitive diffusion help with OCD?
I’ve been talking about cognitive diffusion over the past couple of days and today want…
Understanding Cognitive Diffusion: A Comprehensive Guide
Yesterday, I wrote about using Acceptance and Commitment Therapy with CBT to help with the…
Utilising ACT alongside CBT for OCD
How ACT principles like mindfulness and defusion from thoughts can complement ERP, helping you manage…
Virtual reality exposure therapy in OCD
Treatments for OCD have come such a long way from the dark ages of therapy,…
The Gut-Brain Connection in OCD
The microbiome is a hot topic, and you’ve probably heard all sorts of claims or…
Silently repeating phrases and OCD
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition. It’s characterized by intrusive thoughts and…