Articles on all forms of OCD

All content on MoodSmith® is written by the Founder of MoodSmith - Dr Elaine Ryan, a Dr of Psychology with over 20 years of experience treating OCD and Anxiety Disorders

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All articles

Obsessive Compulsive Disorder (OCD) & Intrusive Thoughts

Why Do I Get Intrusive Thoughts About the People I Love?

Dr Elaine Ryan
ERP (Exposure and Response Prevention

How to Handle Extreme Anxiety During ERP (Without Avoiding the Exposure)

How to Handle Extreme Anxiety During ERP
Dr Elaine Ryan
ERP (Exposure and Response Prevention

How to Break Down Overwhelming Fears in ERP (Step-by-Step Worksheet)

image of chart with words How to Break Down Fears in ERP (Step-by-Step Worksheet) and Moodsmith logo
Dr Elaine Ryan
ERP (Exposure and Response Prevention

SUDS in ERP for OCD: How to Track Anxiety & Improve Exposures

SUDS in ERP for OCD
Dr Elaine Ryan
ERP (Exposure and Response Prevention

How to Build and Refine Your Exposure and Response Prevention (ERP) Hierarchy

ERP Hierarchy Guide
Dr Elaine Ryan
ERP (Exposure and Response Prevention

The Rationale Behind Exposure and Response Prevention (ERP)

The Rationale Behind Exposure and Response Prevention (ERP)
Dr Elaine Ryan
123…20 Next

HOCD

Female HOCD; can women have HOCD?

images of women to answer can women have hocd?
Dr Elaine Ryan

HOCD vs Denial: How to Differentiate

hocd or denial image shows fact card v myth card
Dr Elaine Ryan

HOCD manifest differently in heterosexual, gay or lesbian?

shows heart for relationships and people for differences in HOCD
Dr Elaine Ryan

Navigating HOCD: Embracing Thoughts as Data, Not Reality

HOCD thoughts as data
Dr Elaine Ryan

HOCD: Myths and Realities

HOCD myth and reality
Dr Elaine Ryan

Who is affected by HOCD?

Dr Elaine Ryan
123 Next

Intrusive Thoughts

Obsessive Compulsive Disorder (OCD) & Intrusive Thoughts

Why Do I Get Intrusive Thoughts About the People I Love?

Dr Elaine Ryan
Sexual Intrusive Thoughts OCD

My Intrusive Thought: ‘What if I’m a Pedophile?’ – Practical Techniques to Manage Distress

Thought Record-POCD
Dr Elaine Ryan
Sexual Intrusive Thoughts OCD

How Compulsions Fuel POCD and How to Stop Them

shows thought creates anxiety creates compulsion in POCD
Dr Elaine Ryan
Sexual Intrusive Thoughts OCD

Obsessions in POCD

obsession in pocd and show typical obsessions with Moodsmith logo
Dr Elaine Ryan
Obsessive Compulsive Disorder (OCD) & Intrusive Thoughts

ERP and Different OCD Themes

ERP for different themes
Dr Elaine Ryan
Obsessive Compulsive Disorder (OCD) & Intrusive Thoughts

Examples of obsessive thoughts

image has Moodsmith logo and words understanding obsessive thoughts
Dr Elaine Ryan
123…14 Next

POCD

Sexual Intrusive Thoughts OCD

My Intrusive Thought: ‘What if I’m a Pedophile?’ – Practical Techniques to Manage Distress

Thought Record-POCD
Dr Elaine Ryan
Sexual Intrusive Thoughts OCD

How Compulsions Fuel POCD and How to Stop Them

shows thought creates anxiety creates compulsion in POCD
Dr Elaine Ryan
Sexual Intrusive Thoughts OCD

Obsessions in POCD

obsession in pocd and show typical obsessions with Moodsmith logo
Dr Elaine Ryan
Sexual Intrusive Thoughts OCD

The psychological impact of POCD on sufferers

Dr Elaine Ryan
Sexual Intrusive Thoughts OCD

Debunking myths and stigma of pocd – what are the facts

image of notice board saying challenging misconceptions of POCD with MoodSmith logo
Dr Elaine Ryan
Sexual Intrusive Thoughts OCD

POCD and Having a Baby: A Guide for New Parents

image has words POCD and having a baby with MoodSmith logo
Dr Elaine Ryan
12 Next