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hocd

Written by Dr Elaine Ryan

Dr Elaine Ryan PsychD is a highly experienced Chartered Psychologist with 20+ years of experience in treating OCD and Anxiety Disorders. Member of the British Psychological Society (BPS), Division of Neuropsychology | EuroPsy Registered| Member of The UK Society For Behavioural Medicine 

HOCD Course

Take control of your HOCD by starting our online self-help course that was designed by Dr Ryan, the Founder of MoodSmith

image of therapist and client for HOCD therapy

How does it work?

Plans and Pricing

Refund Policy

Feedback from others like you who have enrolled on the course

92% said the course helped with HOCD 97% would recommend the course to others

Easy to use

★★★★★

Learn something useful

★★★★★

Understand HOCD more

★★★★★
So far the course has been quite informative and the information has been presented very well. This course will help anyone in the midst of the agonizing struggle that is HOCD.

Even though the information and tools for taking action are not entirely new to me (since I have come across many resources and have read many articles before this website was found), the presentation and reinforcement of critically important concepts alone make the investment in this course worthwhile,

and would be especially valuable to anyone who has just found out about this condition (I certainly wish I had come across it 12 months ago!). I thank Dr. Elaine Ryan for sharing her expertise and guidance on the subject of OCD
UserHOCD course
Hi Dr. Ryan, I don’t think I can thank you enough for your fantastic – and life changing – courses. And at such an affordable price. I first signed up for the HOCD course and mid-way I took heed of your recommendation of completing the anxiety master class. 
I finished it the other day and all I can say is my life has changed. I am understanding my anxiety (even outside of HOCD) a lot more. “Oh, I’m reacting this way because I’m fortune telling”, “This bothers me only because I’m discounting the positive”. I’ve had anxiety all my life but always thought I was just a person who was a pessimist. Now I know it’s just negative bias. 

My HOCD has decreased, though I know I have a bit to go. But I’m glad to have found your online courses. 
You’ve really helped me see that my intrusive thoughts, anxieties, and HOCD are just thoughts and nothing to be afraid of. 
Once again, thank you!
UserHOCD course

Professional

Course developed by the Founder of MoodSmith, Dr Ryan, Chartered Psychologist with two decades of experience.

Researched models of therapy

Cognitive Behavioural Therapy \ Exposure and Response Prevention \ Acceptance and Commitment Therapy

Convenient & Discreet

The course is available 24/7 across all devices and is completed in the privacy of your own home or wherever you choose to access lessons.

How does it work?

The course uses only researched models of therapy such as CBT, ERP, and ACT. You can see inside the course in the following video.

Pricing and how to enrol

Price exclusive of VAT

The prices shown below exclude VAT, as not all countries add VAT to their goods, and all rates are different. If you click on ‘enrol in course,’ it will show the complete price with the correct VAT rate applied.

If you need more help enrolling, click on the green help button at the bottom of the screen.

30-day refund policy

If you are not happy with your course, we shall issue a no questions asked full refund