Online CBT & ERP self-help courses are a fast way to get started with treatment
Effective OCD treatment online
Dr Elaine Ryan: Founder of MoodSmith
has 20+ years of experience working with OCD and anxiety disorders.
Our online CBT and ERP courses are designed to get you started with effective therapy fast.
All MoodSmith courses are designed by Dr Elaine Ryan using evidence based models of therapy and are available for you to use at a time and place that works round your schedule.
Comprehensive online programs
All of our courses were developed by Dr Ryan and are available to use 24/7 from wherever you are. Courses are based on
CBT
Cognitive Behavioural Therapy is used in all our programs.
ERP
Exposure Response Prevention is an integral part of treatment.
ACT
Acceptance and Commitment Therapy is also used in our therapy programs.
HOCD
Understand HOCD
Intrusive Thoughts
Understand Intrusive thoughts
What people think
Feedback from people who have taken our courses
96%
would recommend them
93%
said it helped
92%
learned something new
92%
found it easy to use
