Online self help for OCD & intrusive thoughts.

HOW WE CAN HELP

Learn about OCD and sub-types

Intrusive Thoughts

Intrusive thoughts can be overwhelming. Get information, support, and strategies for dealing with unwanted thoughts and regaining control of your mind.

Intrusive Thoughts Guide

HOCD

Experiencing unwanted thoughts about your sexual orientation? You might be struggling with HOCD. Learn more about this form of OCD and how to find support.

HOCD Guide

POCD

Distressed by unwanted thoughts about children? You may be experiencing POCD. These thoughts don’t reflect your character. Find information and support here.

POCD Guide

OCD

OCD involves unwanted thoughts and repetitive behaviors. Effective treatments are available. Learn more about OCD, its symptoms, and how to get help.

OCD Guide

Courses designed by Dr Ryan, an expert in OCD.

Professional

Course developed by the Founder of MoodSmith, Dr Ryan, Chartered Psychologist with two decades of experience.

Researched

Cognitive Behavioural Therapy \ Exposure and Response Prevention \ Acceptance and Commitment Therapy

Convenient

The course is available 24/7 across all devices and is completed in the privacy of your own home or wherever you choose to access lessons.

Models.

Cognitive Behavioural Therapy

Exposure and Response Prevention

What is OCD?

Dr Elaine Ryan PsychD and Founder of MoodSmith has been specialising in OCD and Anxiety Disorders for two decades

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