Anxiety treatment based on Science
Dr Elaine Ryan
Unless you know WHAT CAUSES your anxiety, how can you fix it?
Many traditional treatments do not look at the key areas in your brain that involve anxiety
You need a SCIENTIFIC approach to address 3 regions of your brain
Your reptilian brain
This is where you FEEL your anxiety. It can be the cause of your fear and stress.
As this part of your brain is unconscious, you will not know why you are feeling afraid or anxious - you just feel it for what seems like, no reason.
Many traditional forms of treatment largely ignore this part.
Your mammalian brain
It helps to explain how your brain attaches fear or anxiety to situations. You can think of this as your brain attaching and storing the stress in your memory.
Retrain your brain program explains how this happens, and how it keeps your anxiety going.
Your thinking brain
It sets you apart from animals. It can also make you suffer.
Your thoughts can result in suffering, worry and anxiety.
You need science to help you move away from the anxiety that follows you around