elaine moodsmith

Hi, I'm Dr Elaine Ryan

I spent a large part of my life with anxiety, and spent an even larger part studying it!

I started this website to help people get a handle on stress

Retrain Your Brain

Many people do not receive effective treatment for anxiety, as some therapists are not aware that there are different pathways in your brain, giving a different experience of anxiety


Can't sleep?
Many people struggle with insomnia. Insomnia has more to do with what you are doing during the day, than what happens when you go to bed.

For many people, not being able to sleep, is the first sign of stress.
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CBT is known as the 'gold standard' for treating stress, panic and anxiety
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Mediation will help you with anxiety. It will change how your brain works!
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