Hi, I'm Dr Elaine Ryan
I spent a large part of my life with anxiety, and spent an even larger part studying it!
I started this website to help people get a handle on stressRetrain Your Brain
Many people struggle with insomnia. Insomnia has more to do with what you are doing during the day, than what happens when you go to bed.
For many people, not being able to sleep, is the first sign of stress.
CBT is known as the 'gold standard' for treating stress, panic and anxiety
Mediation will help you with anxiety. It will change how your brain works!