Retrain your Brain
has its roots in science.
It was developed by a Doctor of Psychology.
Let’s Retrain Your Brain
Every thought you have, causes changes in your brain. . . To find the solution to anxiety, you need to look at your brain, Continue reading
Find out the invisible reason for anxiety
Understanding how your brain works for you and the role your memory plays, is the key to becoming calm. MoodSmith’s “Retrain your Brain” will show you how.
You will learn
- what you are doing that creates anxiety
- how to change the way your brain works for you
- how to relax and stop worrying
- how to become calm, and stay calm
Think smarter : Feel better
Your anxious brain
Help with Thoughts
Help with Symptoms
MoodSmith’s Guide to Anxiety – Go to Guide
Are you smart enough to be anxious? Continue reading
Understand the symptoms of anxiety Continue reading
I think I have anxiety
There are many ways that anxiety can affect you. It is important to understand what type of anxiety you have. Read more
Learn about Mood Smith
If there is one thing that I would like to do, it is to help people to manage stress. Your health and relationships will thank you!
Learn about Anxiety
What is Anxiety? Find out more
The role of your nervous system in anxiety. Continue Reading
How does Mindfulness Meditation help with anxiety? Continue Reading
Does hypnotherapy work? Find out
How effective is CBT for Anxiety? Find out
Does CBT work for Panic Attacks and Anxiety? Find out