Everything you need to know about stress and anxiety

Dr Elaine Ryan

Your 3 brains

Many people do not receive effective treatment for anxiety, as some therapists are not aware that there are different pathways in your brain, giving a different experience of anxiety

 
 

Can't sleep?
Many people struggle with insomnia. Insomnia has more to do with what you are doing during the day, than what happens when you go to bed.

For many people, not being able to sleep, is the first sign of stress.
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CBT
CBT is known as the 'gold standard' for treating stress, panic and anxiety
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Mindfulness
Mediation will help you with anxiety. It will change how your brain works!
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