Dr Elaine from MoodSmith

is a leading psychologist in stress and anxiety.


You can unlearn anxiety

How your brain learns

 

Retrain Your Brain is an online anxiety treatment

based on Science

 
The program was made by Elaine,
who knows first hand what anxiety feels like
 

We have two options if you want help with anxiety

 

Login anytime and anywhere that works for you

No-one needs to know you are getting help
as the Program can be done in the privacy of your own home
 

 
Moodsmith logo on computer image
 
 
Login from anywhere,

on whatever device you choose,MoodSmith logo on smart phone

 

All aspects of the course are made for your convenience

 

 
MoodSmith owl logo sleepingIf you need help with sleep,

there is a sleep assistance audio for you download and use as you choose, wherever you choose.
 
 
 

 

Mp3's are only one part of the program and they include

 

 
RelaxationMoodSmith owl logo with headphones
Mindfulness
Progressive Muscle Relaxation
and if you have panic attacks,
we have included downloadable material for that too!
 

Retrain Your Brain allows you freedom to undertake the course at a time and location that is convenient it to you.

You have the expertise of a psychologist, without being restricted to an hour per week meeting.
 

Pricing & Sign Up