Compassion for yourself is similar to compassion for others. If you are compassionate with other people you meet during the day, you will not only make them happier, but feel better about yourself.
Self-compassion means respecting yourself and allowing your mind and body to avoid suffering. Noticing is the first step towards compassion for both yourself and others. When you start paying attention to your wants and needs, compassion and caring come naturally.
Compassion is a positive influence
The positive influence of compassion on people has been proven a long time ago. Feeling better about yourself is a consequence of self-compassion because you end up knowing and recognizing your needs, and are thus able to fulfill them optimally.
Offering understanding and kindness is all that it takes.
You may not be able to solve the problems of others, but by showing that you do care about yourself, you add value to the world. The effects of compassion on your mind will be overwhelming. When you start looking at yourself with kindness and compassion you will become calmer and happier, which will directly benefit others you come in contact with.
The importance of feeling good about yourself is known to mental health specialists from across the world. It is also important to realize that self-improvement is something to strive for throughout your journey.
There is no end destination; just a journey toward betterment that lasts for an entire life time. We improve because we want to feel better, not because there is something inherently wrong with us. Life is strange and wonderful at the same time, and frustrations, losses and limitations will occur. That is an inevitable occurrence, but when we realize that it is alright to sometimes feel down, and that hardships in life simply happen, happiness and balance will become reality.
Self-compassion allows you to go through life knowing that hardships can be overcame. It helps you get past the crippling doubt and lack of self-confidence you may be feeling at times. You’ll be more courageous when it comes to making choices and you’ll find that you have more success in life. Your newfound self-esteem will allow you to feel better about yourself, no matter what kind of hardship comes your way. By realizing you are not the sole cause of everything bad that happens in your life, you will become a better person, which will benefit you in numerous ways.
The state of your inner being is very important when it comes to all aspects of health. Worrying and stress can have a devastating impact on your body and your mind. Self-compassion is a tremendously important feeling that everyone should work on developing. Besides having the consequence of actually making you feel better, it will better your social life and the state of your general health. Only by being good to yourself and others can you achieve perfect balance in life.
Today, as you learn to cultivate more self-compassion, take some time to be present with you. What are you wanting and needing today? Get in touch with how you’re feeling and take care of you. This is being compassionate about yourself. As you grow in self-compassion, you’ll find yourself feeling happier and this will lead to you having a better perspective about others and life. It’s a win-win situation for sure.