This test should only take a few minutes and can be used as a guide as whether or not you have anxiety.
Important: This test does not replace meeting with a mental health professional to obtain a clinical diagnosis.
Dr Elaine Ryan is the owner of MoodSmith and writes all the articles personally. She obtained her Dr of Psychology from the University of Surrey and has worked in psychology for 20 years. She is Chartered with The British Psychological Society and is registered with The Health and Care Professions Council; HCPC. You can read more about Elaine here or browse her articles below.