Dr Elaine Ryan started MoodSmith to provide quality and helpful information about stress and anxiety.
If you have landed on my website, there is a good chance you are looking for some information on stress and anxiety. There is a lot of information here, so I have put together some suggestions, to help you get what you need.
Anxiety: the basics.
Types of Anxiety
Things that help:
Stress & Burnout
- Worry, why does it happen?,
- How to stop worry before it paralyzes you
- Rumination is bad for you
- Take your foot off the gas
- Foods to combat stress
Finding Balance and getting centered
- Serenity is a state of mind
- Steps to serenity
- Balance: how to get serenity and peace into your life
- Dealing with guilt
- Shame and guilt
- Steps to becoming centered
- When life craps on you, let it go.
- Have some fun- today
- Life is beautiful, but you have to notice it first
- How is your self talk?
Things you need to stop doing
You can also have a look through my articles organized under the following categories
And if you really want to read some more, you can always have a look through the archives.