Self help course for panic attacks

Panic Attacks Course

Feedback from others like you who have enrolled on the course

79% said the course helped with panic attacks 96% would recommend the course to others

Easy to use

Learn something useful

Understand panic attacks more


Course developed by the Founder of MoodSmith, Dr Ryan, Chartered Psychologist with two decades of experience.

Researched models of therapy

Cognitive Behavioural Therapy \ Guided relaxation \ Mindfulness

Convenient & Discreet

The course is available 24/7 across all devices and is completed in the privacy of your own home or wherever you choose to access lessons.

How does it work?

The following video shows inside the course.

Pricing and how to enrol

Price exclusive of VAT

The prices shown below exclude VAT, as not all countries add VAT to their goods, and all rates are different. If you click on ‘enrol in course,’ it will show the complete price with the correct VAT rate applied.

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Panic Attacks: Step by step approach

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30-day refund policy

If you are not happy with your course, we shall issue a no-questions-asked full refund.

Introducing Dr. Ryan’s Comprehensive Online Course to Treat Panic Attacks

Dr. Ryan is a highly respected psychologist with a specialization in Cognitive Behavioral Therapy (CBT) and years of experience in treating anxiety disorders. She has developed a powerful online course designed to help you understand, manage, and ultimately conquer your panic attacks.

What You’ll Learn

  • Understanding Panic Attacks: Understand your panic, its triggers, and the physiological and psychological factors involved.
  • CBT Principles: Learn the core principles of Cognitive Behavioural Therapy and how they can be applied to treat panic attacks effectively.
  • Coping Strategies: Discover immediate and long-term coping strategies to manage panic attacks as they occur and reduce their frequency.
  • Breathing and Relaxation Techniques: Master techniques to calm your mind and body during moments of high anxiety.
  • Exposure Therapy: Learn safe and gradual exposure methods to desensitize yourself to panic triggers.
  • Building Resilience: Develop resilience and a positive mindset to maintain long-term relief from panic attacks.

Course Features

  • Expert Instruction: Benefit from Dr. Ryan’s expertise and empathetic guidance throughout the course.
  • Flexible Schedule: Access the course materials at any time, from anywhere, and progress at your own pace.

Who Is This Course For?

This course is ideal for anyone who:

  • Experiences frequent panic attacks.
  • Lives in fear of the next panic episode.
  • Wants to understand the root causes of their anxiety.
  • Seeks practical, evidence-based techniques to manage and overcome panic attacks.
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