Feedback from others like you who have enrolled on the course

92% said the course helped with anxiety, 96% would recommend the course to others

Easy to use

Learn something useful

Understand Anxiety more

Professional

Course developed by the Founder of MoodSmith, Dr Ryan, Chartered Psychologist with two decades of experience.

Researched models of therapy

Cognitive Behavioural Therapy \ Guided relaxation \ Mindfulness

Convenient & Discreet

The course is available 24/7 across all devices and is completed in the privacy of your own home or wherever you choose to access lessons.

How does it work?

The course uses only researched therapy models, such as CBT, ERP, and ACT. The following video shows inside the course.

Pricing and how to enrol

Price exclusive of VAT

The prices shown below exclude VAT, as not all countries add VAT to their goods, and all rates are different. If you click on ‘enrol in course,’ it will show the complete price with the correct VAT rate applied.

If you need more help enrolling, click on the green help button at the bottom of the screen.

Anxiety MasterClass – Retrain Your Brain

5774 students enrolled

Last updated Jul 5th, 2024

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30-day refund policy

If you are not happy with your course, we shall issue a no-questions-asked full refund.

Why Choose Our Course?

  1. Expertly Designed by Psychologist Dr. Elaine Ryan who brings over 20 years of clinical experience to this course. Her expertise ensures that you receive scientifically backed methods that are effective and easy to follow.
  2. Comprehensive Approach Our course integrates three powerful techniques:
    • Cognitive Behavioural Therapy (CBT): Learn to identify and challenge negative thought patterns, develop healthier thinking habits, and reduce anxiety symptoms.
    • Mindfulness: Gain tools to stay present and grounded, helping you to manage stress and anxiety in real-time.
    • Guided Relaxation: Experience deep relaxation exercises that calm your mind and body, providing immediate relief from anxiety.
  3. Convenient and Flexible Access the course from the comfort of your home, on your own schedule. Whether you have a busy routine or prefer a slower pace, our course fits into your life seamlessly.

What You’ll Learn:

  • Understanding the root causes of anxiety
  • Practical CBT techniques to reframe anxious thoughts
  • Mindfulness practices to stay calm and focused
  • Guided relaxation exercises for instant stress relief
  • Long-term strategies to maintain your mental well-being
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