Intrusive Thoughts Blog

Intrusive Thoughts are unwanted thoughts and images that can occur within OCD. Everyone can experience intrusive thoughts but they become problematic when people change the way they act in the world because of the thoughts they have in their mind. There are models of therapy that can help you with intrusive thoughts.

Dr Elaine Ryan

What are thoughts?

Thoughts are mental activity in your brain and are the building blocks of your inner world. This article explains thoughts in the context of intrusive thoughts

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False memory OCD

A false memory is when you remember something that didn’t happen or remember it differently from how it was. Having never heard of false memories

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Inference based therapy

Inference based therapy might not be as well known as other models that help with obsessions. Still, I have included it in this introductory series

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