What is performance anxiety? Performance anxiety is said to occur when you experience anxiety before giving some sort of performance in front of other people. Who gets performance anxiety? To answer this most effectively, I shall break it into the following subtopics. Stage Fright Sexual performance anxiety Social Anxiety Stage Fright Stage fright describes the […]
Nocturnal Panic Attacks – While Sleeping
What is a nocturnal panic attack? A nocturnal panic attack is an attack that occurs in your sleep and will result in you waking up in a panic, often sweating, with palpitations and feeling extremely fearful. What causes panic attacks in your sleep? There is no cause specifically for nocturnal panic attacks; instead, if you […]