Thinking Errors in OCD
If you have OCD, your thoughts and images that cause you so much distress are more than likely not correct. You are probably making mistakes in
Dr Elaine Ryan December 29, 2021
Menu
I’m a psychologist who worked in the National Health Service in England before setting up a private practice in Ireland. During my time in private practice I realised that access to well qualified psychologists was expensive. Not only that, many people would benefit from self help or just reading information from a practitioner. This is what made me start creating courses.
I started this website in 2011 and founded the company MoodSmith® in 2017.
If you would like my help, I have created online self-help courses that I based on my work with clients in my private practice.
I am registered with The British Psychological Society (BPS) and The Health and Care Professions Council (HCPC)
If you have OCD, your thoughts and images that cause you so much distress are more than likely not correct. You are probably making mistakes in
Many things can trigger a panic attack, but maybe not in the way that you think. You might have been searching on Google, looking for
I’ve been getting a few questions about ‘Spectrum HOCD’ and decided the best way to answer some of the questions was to write a post.
If you feel that brief wave of anxiety when you have an outstanding task to complete, this post is for you. I’ve felt swamped with
If you have intrusive thoughts, you probably have looked for reassurance to help you cope with your thoughts’ content. Even though it might feel like
Planning for bad things to happen, trying to prevent bad things, or expecting the worse not only takes up time, but it also can affect