This article is going to talk about the labels applied to mental health conditions. In particular, I want to talk about diagnostic labels you are familiar with, such as OCD and labels that are not accepted, such as Pure O or HOCD. Why do we need labels? Labels and categories help you and me to […]
Stop Intrusive Thoughts
How do I stop having intrusive thoughts? There are several options open to you if you want to stop intrusive thoughts. This page will discuss treatments and options available to help you overcome them. If you are looking for more informational content, please see the following. Options available to you to help you stop intrusive […]
Exposure Response Prevention
What is ERP? Exposure Response Prevention, abbreviated to ERP, is a type of therapy designed to target, reduce and eliminate the compulsions (rituals) that occur within OCD. The cornerstone of ERP is two related learning processes called habituation and extinction. The treatment affords you the chance to change your reaction to your fears by lowering […]
Mindfulness
What is Mindfulness? Mindfulness is being conscious of what is taking place in your environment, your thought processes, feelings and sensations in your body, in the present moment, without judging yourself or the situation. Mindfulness is not part of any religion, it does not require special clothes or equipment. You do not have to clear […]
Sleep and the ability to cope with coronavirus
Yesterday was unusual for me in that I struggled a bit with lockdown and felt lonely. That was unusual for me as the older I get, the more content I am spending time alone, and am naturally quiet as a person. This post is one of a series that were updated and can help you […]
Cognitively Reframing Coronavirus
Cognitive reframing, also known as cognitive restructuring is a psychological technique that is used to help you look at a situation differently. In light of the current global pandemic, I thought it would be useful to help you to use cognitive reframing with coronavirus. This post is one of a series that were updated and […]
Online Tests
These online tests are free to use and do not require you to input your email address to get results. Tests currently available Please note these tests are for informational purposes only and are not intended to diagnose. They do not replace meeting with a licensed mental health professional for assessment. Anxiety This short question […]
Coronavirus and OCD
I have been updating some articles on MoodSmith, relating to OCD; specifically contamination, and decided it would be more helpful if I write my thoughts on the implications of the coronavirus and OCD. I think the most significant difficulty with the coronavirus and OCD, is that proper handwashing and being aware of cross-contamination is necessary to […]