In this article, I want to present a case study of POCD to help you understand how it can manifest within Obsessive-compulsive disorder. Living with POCD All names and personal details have been changed. Olivia, a 43-year-old woman, self-referred herself to my clinic for help with OCD. Olivia is married with three children and works […]
Doubt and uncertainty in OCD
Doubt occurs when your mind oscillates between two or more competing positions and can lead to uncertainty and anxiety if no resolution occurs. This failure to reach a satisfactory answer is paramount to understanding and eventually overcoming OCD and intrusive thoughts. Resolution is not deciding between two competing things but having the ability to accept […]
Diagnostic labels; what if there is none that fits?
This article is going to talk about the labels applied to mental health conditions. In particular, I want to talk about diagnostic labels you are familiar with, such as OCD and labels that are not accepted, such as Pure O or HOCD. Why do we need labels? Labels and categories help you and me to […]
Exposure Response Prevention
What is ERP? Exposure Response Prevention, abbreviated to ERP, is a type of therapy designed to target, reduce and eliminate the compulsions (rituals) within OCD. The cornerstone of ERP is two related learning processes called habituation and extinction. The treatment affords you the chance to change your reaction to your fears by lowering the initial […]
Mindfulness
What is Mindfulness? Mindfulness is being conscious of what is taking place in your environment, your thought processes, feelings and sensations in your body, in the present moment, without judging yourself or the situation. Mindfulness is not part of any religion; it does not require special clothes or equipment. You do not have to clear […]
Sleep and the ability to cope with coronavirus
Yesterday was unusual for me in that I struggled a bit with lockdown and felt lonely. That was unusual for me as the older I get, the more content I am spending time alone, and I am naturally quiet as a person. This post is one of a series that was updated and can help […]
Cognitively Reframing Coronavirus
Cognitive reframing, also known as cognitive restructuring, is a psychological technique used to help you look at a situation differently. In light of the current global pandemic, I thought it would be useful to help you to use cognitive reframing with coronavirus. This post is one of a series that were updated and can help […]
Online Tests
These online tests are free to use and do not require you to input your email address to get results. Tests currently available Please note these tests are for informational purposes only and are not intended to diagnose. They do not replace meeting with a licensed mental health professional for assessment. Anxiety This short question […]