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I was having a ‘digital clearout’ of my laptop and came across old papers that I had written for my doctorate. Some are no use to man or beast, as many years have passed since they were written and are now outdated. However, I have copied and pasted a part of a paper I had […]
If you are too busy to read this post, you probably should, it will do you good. If you want something done, ask a busy person. I used to think this was a good thing as this was me, but now I see that it might not have been such a good thing for me, […]
We have a tendency to push away or want to change the things that we do not like in life, but it is much better for you to learn to accept the things you do not like. There are many things that will challenge you over the course of your life, and many of them […]
If you’re like most people, you strive to become “good enough”. This can look like living a life striving for perfectionism, being overly busy, beating yourself up when you make a mistake, and never really attaining a feeling of true accomplishment and joy. Essentially, you’re striving for self-love via perfectionism and the two just don’t […]
It’s not uncommon for anger to arise in every person sometimes. I think we can all agree that there are situations and people that can cause us to go from peaceful to angry in a quick minute. When you get angry, how do you deal with it? Do you start screaming? Do you slam doors? […]
Loneliness is one of the top complaints of adults in our nation and many single people long for an intimate relationship or a good friend. It seems that once we get out of high school and/or college we tend to drop many friends. With work and then perhaps families, many people lose touch with old […]
Compassion for yourself is similar to compassion for others. If you are compassionate with other people you meet during the day, you will not only make them happier, but feel better about yourself. Self-compassion means respecting yourself and allowing your mind and body to avoid suffering. Noticing is the first step towards compassion for both […]