Mindfulness
What is Mindfulness? Mindfulness is being conscious of what is taking place in your environment, your thought processes, feelings and sensations in your body, in
November 7, 2020
I am registered with The British Psychological Society (BPS) and The Health and Care Professions Council (HCPC)
I’m a psychologist who worked in the National Health Service in England before setting up a private practice. I started this website in 2011 to provide access to quality psychological help and founded the company MoodSmith® in 2017.
What is Mindfulness? Mindfulness is being conscious of what is taking place in your environment, your thought processes, feelings and sensations in your body, in
Yesterday was unusual for me in that I struggled a bit with lockdown and felt lonely. That was unusual for me as the older I
Cognitive reframing, also known as cognitive restructuring, is a psychological technique used to help you look at a situation differently. In light of the current
If you’re like most people, you strive to become “good enough”. This can look like living a life striving for perfectionism, being overly busy, beating
Stop fighting wars Lots of times, we plan for the worst. That’s not always a bad thing to do, but we can get ahead of
The average person spends 17 minutes per day on Facebook and for some of you, it can be upwards of 3 hours. You have 24