Yesterday was unusual for me in that I struggled a bit with lockdown and felt lonely. That was unusual for me as the older I get, the more content I am spending time alone, and am naturally quiet as a person. This post is one of a series that were updated and can help you […]
Cognitive reframing, also known as cognitive restructuring is a psychological technique that is used to help you look at a situation differently. In light of the current global pandemic, I thought it would be useful to help you to use cognitive reframing with coronavirus. This post is one of a series that were updated and […]
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If you’re like most people, you strive to become “good enough”. This can look like living a life striving for perfectionism, being overly busy, beating yourself up when you make a mistake, and never really attaining a feeling of true accomplishment and joy. Essentially, you’re striving for self-love via perfectionism and the two just don’t […]
Stop fighting wars Lots of times we plan for the worst. That’s not always a bad thing to do, but we can get ahead of ourselves and do something guaranteed to rain anxiety down on our heads: fight imaginary wars. It’s a bit hard to describe, but hang with me, and let’s see if you […]
The average person spends 17 minutes per day on Facebook and for some of you, it can be upwards of 3 hours. You have 24 hours in your day 8 in bed 8 in work 1 hour commute Leaving 7 hours to do other things. Those 17 minutes on Facebook doesn’t eat into those 7 […]
Do you feel like a fraud and know that one day you will be ‘caught out?’ Was landing your new job just a ‘fluke?’ You could well have imposter syndrome. You might not know it, but if you read on, you will possibly recognize yourself, with what I am about to say. “I still believe, […]
Your brain needs to focus. You’re driving away, music blaring, window down, chatting to your friends – no bother. Once you start to realise you have missed a few turns and do not know where you are, you lose the cool factor. Window up, radio off, gnarl at your friends to be quiet, as you […]