Yesterday was unusual for me in that I struggled a bit with lockdown and felt lonely. That was unusual for me as the older I get, the more content I am spending time alone, and am naturally quiet as a person. This post is one of a series that were updated and can help you […]
Cognitively Reframing Coronavirus
Cognitive reframing, also known as cognitive restructuring is a psychological technique that is used to help you look at a situation differently. In light of the current global pandemic, I thought it would be useful to help you to use cognitive reframing with coronavirus. This post is one of a series that were updated and […]