Anxiety articles archive

  • Dr of Psychology
  • MSc Psychology
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I am registered with The British Psychological Society (BPS) and The Health and Care Professions Council (HCPC)

I’m a psychologist who worked in the National Health Service in England before setting up a private practice. I started this website in 2011 to provide access to quality psychological help and founded the company MoodSmith® in 2017.

Mindfulness

What is Mindfulness? Mindfulness is being conscious of what is taking place in your environment, your thought processes, feelings and sensations in your body, in

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