Intrusive Thoughts Blog

Intrusive Thoughts are unwanted thoughts and images that can occur within OCD. Everyone can experience intrusive thoughts but they become problematic when people change the way they act in the world because of the thoughts they have in their mind. There are models of therapy that can help you with intrusive thoughts.

Dr Elaine Ryan

Stages of HOCD

I know I am straight, but my head thinks I’m gay.   I’m straight, but looking at other men (women), I want to know if

Read More »

Exposure Response Prevention

What is ERP? Exposure Response Prevention, abbreviated to ERP, is a type of therapy designed to target, reduce and eliminate the compulsions (rituals) within OCD.

Read More »