Category: Anxiety

All articles on this site are written by the Founder of MoodSmith® Dr Elaine Ryan.

Articles are organised in the categories below.

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Stages of HOCD

I know I am straight, but my head thinks I’m gay.   I’m straight, but looking at other men (women), I want to know if

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showing benefit of being mindful, paying attention to what you are doing


What is Mindfulness? Mindfulness is being conscious of what is taking place in your environment, your thought processes, feelings and sensations in your body, in

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Online Tests

These online tests are free to use and do not require you to input your email address to get results. Tests currently available Please note

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Coronavirus and OCD

I have been updating some articles on MoodSmith, relating to OCD, specifically contamination, and decided it would be more helpful if I write my thoughts

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