If you feel that little surge of anxiety when you have an outstanding task to complete, then this post is for you. Lately I’ve been feeling overwhelmed with the things I have to do and have noticed that I am not able to start tasks, I find myself scrolling through Facebook instead. I’m sure I […]
Anxiety treatment; from guided relaxation to talking therapies and CBT
Anxiety Treatment how they all work If you have just been diagnosed with anxiety, this page is to help you choose what anxiety treatment will work best for you. If you have read my main page on anxiety, you will know that different experiences of anxiety need different types of treatment and I am going […]
Don’t make your emotions go from bad to worse
Have you ever noticed that if you are having a difficult thought or mood, that it can get much worse when you mull things over in your head? This article is to alert you to the possibility that, when your mood goes from bad to worse, it is you that is doing it! This article […]
Scheduling worry time? Why I think it’s a bad idea
Have many of you been told to schedule some worry time? I mean, I am sitting looking at my computer screen as I write this shaking my head from side to side, like I am just coming to the end of some mad withdrawal! I don’t think it is a good idea, and I […]
The Relaxation Response
How to calm down your nervous system using your breathing Did you know that when you breathe in, it activates your stress response; just a little, and when you breathe out, it activates your relaxation response? If you feel you are getting anxious, the first thing you have to do is regulate your […]