Stages of HOCD
I know I am straight, but my head thinks I’m gay. I’m straight, but looking at other men (women), I want to know if
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All articles on this site are written by the Founder of MoodSmith® Dr Elaine Ryan.
Articles are organised in the categories below.
I know I am straight, but my head thinks I’m gay. I’m straight, but looking at other men (women), I want to know if
In this article, I want to present a case study of POCD to help you understand how it can manifest within Obsessive-compulsive disorder. Living with
Doubt occurs when your mind oscillates between two or more competing positions and can lead to uncertainty and anxiety if no resolution occurs. This failure
This article is going to talk about the labels applied to mental health conditions. In particular, I want to talk about diagnostic labels you are
What is ERP? Exposure Response Prevention, abbreviated to ERP, is a type of therapy designed to target, reduce and eliminate the compulsions (rituals) within OCD.
What is Mindfulness? Mindfulness is being conscious of what is taking place in your environment, your thought processes, feelings and sensations in your body, in
Yesterday was unusual for me in that I struggled a bit with lockdown and felt lonely. That was unusual for me as the older I
Cognitive reframing, also known as cognitive restructuring, is a psychological technique used to help you look at a situation differently. In light of the current
These online tests are free to use and do not require you to input your email address to get results. Tests currently available Please note
I have been updating some articles on MoodSmith, relating to OCD, specifically contamination, and decided it would be more helpful if I write my thoughts