Anxiety treatment; from guided relaxation to talking therapies and CBT
If you have just been diagnosed with anxiety, this page is to help you choose what anxiety treatment will work best for you. If you have read my main page on anxiety, you will know that different experiences of anxiety need different types of treatment, and I am going to talk to you about that […]
Don’t make your emotions go from bad to worse.
This article is significant for the present time we live in, coping with a global pandemic. It is helpful to understand what your mind is paying attention to because what you pay attention to grows. Something happens and gives you a negative emotion. What you do with it next in your head can give you […]
Dr Google is available now.
But he will only tell you what you want to hear. I’ve mentioned before that you must be careful when googling your symptoms. The internet is an excellent source of information, depending on how you use it. If you feel pain in your head and are convinced to have a brain tumour and enter “headache […]
Is your body telling you that you’re stressed out?
Even in this modern age of quick fixes and better living through pharmaceuticals, most of us shrug off the aches and pains that come with living. As we age, we attribute body pain to “getting older”. There’s truth to that, of course, but I want to discuss those pains that don’t go away. They may […]