Online self-help for OCD and intrusive thoughts
by Dr Elaine Ryan; Founder of MoodSmith®
Courses designed by Dr Ryan, an expert in OCD and intrusive thoughts.
British Psychological Society
Dr of Psychology
UK Society for Behavioural Medicine
What do you need help with?
If you are struggling with intrusive thoughts, start by reading our guide.
Educate yourself on homosexual OCD (sexual orientation OCD). Read our guide
over 10000 users
95% said the course helped
97% would recommend the course to others
Models of therapy used in courses
Cognitive Behavioural Therapy CBT
All MoodSmith courses use CBT as this model of therapy has been shown to be effective in the treatment of OCD and intrusive thoughts.
Exposure and Response Prevention
Acceptance and Commitment Therapy
Female HOCD; can women have HOCD?
When it comes to our mental health, there are many misconceptions and stigmas surrounding certain…
The Impact of Thoughts and Feelings on Mental Health
The majority of MoodSmith is dedicated to a particular type of thought: intrusive thoughts, but…
Understanding the Triggers of POCD
Pedophilia Obsessive-Compulsive Disorder (POCD) is a form of OCD that involves intrusive thoughts and fears…
HOCD vs Denial: How to Differentiate
If you are struggling with intrusive thoughts about your sexual orientation, you may have come…
HOCD manifest differently in heterosexual, gay or lesbian?
How does HOCD manifest differently in heterosexual individuals compared to individuals who identify as gay…
Navigating HOCD: Embracing Thoughts as Data, Not Reality
A Novel Approach to Reclaim Control Homosexual Obsessive-Compulsive Disorder (HOCD) is a distressing form of…