Real event OCD; what is it and what to do about it?
What is real event OCD? A person emailed me last month, asking if my courses would help them with real-event
Written by Dr Elaine Ryan, Psych D, Psychologist and founder of MoodSmith® Articles | Read more about Dr Ryan and MoodSmith
What is real event OCD? A person emailed me last month, asking if my courses would help them with real-event
Feeling the need to compulsively confess every minor indiscretion you may or may not have done can be a symptom
What is emotional well-being? Emotional well-being refers to the ability to recognise and handle all emotions in a way that
We hear a lot of talk about mental health. In the news, we read how Covid affected well being or
Thoughts can affect your mental health in both positive and negative ways. In my previous post, I explained what thoughts
We all benefit from encouragement; at times, reassurance has its place. But when you go looking to be reassured or