Steps to becoming centred: Choose your reactions
As we saw in an earlier post, being centred means we have an anchor point in our lives. It exists
Written by Dr Elaine Ryan, Psych D, Psychologist and founder of MoodSmith® Articles | Read more about Dr Ryan and MoodSmith
As we saw in an earlier post, being centred means we have an anchor point in our lives. It exists
Let’s talk about hearing (and listening to) voices. The voices inside our heads tell us we aren’t good enough, don’t
The impact of intrusive thoughts can be both emotionally and physically draining. People may avoid seeking help due to fear
In simple terms, Homosexual OCD (HOCD) is where the person experiences worry about the nature of their true sexuality, which
You can change everything around by ‘reframing.’ Reframing our thinking is a technique to correct a few self-inflicted stress wounds
Many people have contacted me asking for a therapist specialising in HOCD when you should be looking for a trained