If you are having a bad day, or something is causing you pain, please don’t post on Facebook, as it will only cause you more pain. We are social beings, we share, and it is good to look for support, but sometimes, it is best to wait and see if it passes. This can […]
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How to calm down your nervous system using your breathing Did you know that when you breathe in, it activates your stress response; just a little, and when you breathe out, it activates your relaxation response? If you feel you are getting anxious, the first thing you have to do is regulate your […]
Use my web based breathing app All the uncomfortable sensations that you are feeling in your body, can be controlled when you are able to regulate your breathing. Remind yourself, that nothing is going to happen to you, all of the feelings are down to your nervous system giving you a stress response in a […]
You don’t have to do something unless you choose to do it. These are the things I don’t do automatically anymore. I think first, and decide if it is convenient for me. Answer the phone Reply to emails Say yes Now let me explain what I mean by ‘automatically.’ If like me, you have found […]