Anxiety does not discriminate, just because I am a psychologist, that did not mean I was immune to anxiety!
I’ll get the formalities out of the way first!
Doctor of Psychology
(I also have a degree in Finance)
I am registered with
The British Psychological Society
The Health Professions Council in the UK
Registered European Psychologist, and
I am also a member of the UK Society for Behavioural Medicine
At this stage, there is very little that I do not know about anxiety
I have felt it, lived it, and researched it, which is good news for you, as whatever you are looking for, you will probably find it here on MoodSmith.
There are pages and pages here on anxiety, that shall answer many questions you have.
If you prefer a more methodical approach to help with stress and anxiety, I made a course which you are welcome to look: Retrain Your Brain
Over the years I have become quite well known for the work I do with anxiety, and I think that is largely down to the no nonsense approach that I take.
I am not some guru that will magically take away your anxiety, but I am someone who knows what is going on in your brain to make you anxious in the first place.
More importantly, I know what you need to do to recover.
Whatever you decide, I am sure there is something of use, that you will find on my site
If I could help people with one thing, it would be to recognize stress. Many people that I have worked with, do not recognize the subtle signs of stress, until it has built up into anxiety and is affecting their lives.
I am very interested in how the brain works, particularly in relation to anxiety. Our brain practically determines whether we feel anxiety or take life in our stride – whether we have an anxious brain or not.
Research has made great leaps and bounds in recent years to give us good news – that we can change our brain!